Journal · Health
Health
How Pilates addresses specific health concerns: back pain, pregnancy, scoliosis, menopause, and more.
4 articles
Health · 10 min
Pilates for Back Pain: What the Evidence Says
Clinical research meets practical guidance on using Pilates to address chronic lower back pain.
Health · 11 min
Pilates and Pregnancy
Safe, effective Pilates throughout pregnancy — trimester by trimester.
Health · 12 min
Pilates for Scoliosis: What Actually Works
An honest guide — what the research shows, which exercises help your specific curve pattern, what to avoid, and how to find an instructor who understands spinal asymmetry.
Health · 13 min
Pilates During Menopause: Bone Density, Hormones & Practice
How oestrogen decline changes the musculoskeletal system, why Pilates is exceptionally well-positioned to help, and how to adapt your practice.
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